Strong not Tough Warwick
This Adult Resilience program increases coping skills and resilience by showing participants how to be more aware of their thoughts, feelings and behaviours and equipping them with the skills to help them with relaxation, mindfulness, reframed thinking, communication, conflict resolution, and positive actions.
The Strong not Tough program runs over the course of 4 weeks.
The sessions throughout these four weeks are on:
- Tuesday 27th of February 12.30pm – 2.45pm
- Tuesday 6th of March 12.30pm – 2.45pm
- Tuesday 13th of March 12.30pm – 2.45pm
- Tuesday 20th of March 12.30pm – 2.45pm
Warwick Centre: 191 Wood St, Warwick
Please call office on 4667 1200 for more information.